Yoga provides a wide range of benefits and opportunities for folks to incorporate it into their daily lives, such as improving flexibility, toning muscles, relieving body aches, or previous injuries, or finding clarity through meditation.
Michelle’s passion for aiding her students in their wellness journey is evidenced by her breadth of knowledge of how specific yoga positions can affect different parts of the body:
“For example, standing poses can build strength and stamina. Forward folds can quiet the mind. Backbends open the chest during, and afterwards you will have a surge of energy. Twists lubricate the spine, ring out toxins, and breakdown calcification in the back that can be built up from hovering over a computer or just having general stiffness…”